Pan-seared Salmon with Kale and Apple Salad (kcal: 620)

Salmon, Lemon Juice, Olive Oil, Kale, Dates, Honeycrisp Apple, Pecorino, Almond, Black Pepper & Whole-Wheat Diner Rolls

Beef Tagine with Butternut Squash (kcal: 283)

Paprika, Cinnamon, Ginger, Red Pepper, Black Pepper, Beef Shoulder Meat, Olive Oil, Shallots, Garlic, Chicken Broth, Tomato, Butternut Squash & Fresh Cilantro

Whole-Grain Spaghetti with Veggi-fied Meat Sauce (kcal: 324)

Whole-grain Spaghetti, Cooking Spray, Onion, Lean Ground Beef, Garlic, Cremini Mushrooms, Tomatoes, Dried Oregano, Red Pepper, Ground Black Pepper & Parmagiano-Reggano

Cinnamon Oatmeal Pancakes with Honey Apple Compote (kcal: 425)

Apple Cider, Honey, Apples, Wheat Flour, Oats, Sugar, Baking Powder, Cinnamon, Low-fat Milk, Unsalted Butter, Egg & Canola Oil

Seared Sirloin Steak Bites with Miso Butter and Rice (kcal: 379)

Brown Rice, Unsalted Butter, Soybean Paste, Sirloin Steak, Black Pepper, Cooking Spray, Spring Onion, Rice Vinegar & Sesame Oil

Avocado Egg Toast (kcal: 340)

Brown Bread, Garlic, Olive Oil, Avocado, Lemon juice, Eggs, Radish & Scallion

Nordic Breakfast Porridge (kcal: 360)

Whole Milk, Barly Flakes, Brown Sugar, Unsalted Butter, Raspberries, Granny Smith Apple, Pistachio, Chia Seeds, Whole Milk & Ground Cinnamon

Italian Turkey and Ozro Soup (kcal: 322)

Olive Oil, Lean Turkey, Fresh Oregano, Cremini Mushrooms, Garlic Cloves, Chicken Stock, Red Pepper, Whole-Wheat Orzo Pasta, Spinach & Lemon Rind

Baked Eggs with Salsa Verde (kcal: 190)

Vegetable Oil, Salsa Verde, Eggs, Monterey Jack Cheese, Cilantro Leaves, Corn Tortillas (Optiona), Hot Sauce (Optional) & Scallions (Optional)

Marinated Chicken Breasts (kcal: 327)

Vinegar/Cider/Red Wine, Dried Herbs, Mustard, Garlic/Onion Powder, Exra-Virgin Olive Oil, Ground Black Pepper & Chicken Breast

Sweet Potato Bites

Orange-Fleshed Sweet Potatoes, Olive Oil, Black Pepper, Dijon Mustard, Sweet Onion, Apple (Gala/Braeburn), Apple Cider Vinegar, Blue Cheese, Parsley Leaves & Fresh Thyme Leaves

Bruschetta

Country Bread, Roma Tomatoes, Olive Oil, Garlic & Basil

Fried Calamari

Calamari, Bread Crumbs & Marinara Sauce

Four Cheese Garlic Bread

Baguette, Romano, Cheddar, Jack, Parmesan, Garlic & Butter

Blue Cheese Pecan Spread

Blue Cheese, Toasted Pecan Nuts, Celery Sticks, Crackers & Honey

Cucumber Caviar Rounds

Crème Fraiche, Cucumber Rounds & Salmon/Trout Caviar

Halloumi Bites

Golden Halloumi Cheese & Grape Tomatoes

Smoked Salmon Canapes

Cocktail Bread, Smoked Salmon & Capers

Baked Mussels

Mussels, Butter, Garlic & Quick Melt Cheese

Salsa Dip

Fresh Roma Tomatoes, Canned Tomatoes, Cilantro, Jalapeno, Red Onions, Green Onions, Garlic, Lime, Chili Powder & Cumin

Guacamole

Avocados, Onion, Fresh Cilantro, Tomatoes & Garlic

Mashed Potatoes

Potatoes, Butter & Milk

Butter Garlic Shrimps

Butter, Shrimps, Garlic, Chicken Stock, Lemon Juice & Parsley

Chicken Wings

Buffalo Sauce - Butter, Hot Sauce & Honey Blue Cheese Dip - Blue Cheese, Sour Cream, Mayonnaise, Garlic & Lemon Juice

Honey-Garlic Cauliflower

All-Purpose Flour, Panko Breadcrumbs, Eggs, Cauliflower Florets, Honey, Soy Sauce, Garlic Cloves, Lime, Sriracha, Corn Starch & Scallions

Pumpkin Soup

Olive Oil, Onions, Pumpkin/Squash, Vegetable Stock, Cooking Cream, Wholemeal Seeded Bread & Pumpkin Seeds

Pigs in Blanket

Sausages, Olive Oil, Crescent Rolls & Butter

Roast Vegetables

Zucchini, Potato, Carrot, Broccoli, Cauliflower, Olive Oil, Mixed Herbs, Paprika & Garlic Granules

Burgers

Ground Lean (7% fat) Beef/Ground Chicken/Fish Fillets, Eggs, Onions, Bread Crumbs, Worcestershire, Garlic, Hamburger Buns, Mayonnaise, Ketchup, Iceberg Lettuce Leaves, Tomatoes & Red Onions

Steak - Beef/Chicken/Fillet

Your Choice of Meat, Butter, Parsley, Garlic & Soy Sauce

Barbecue

Beef/ Chicken, Knorr Liquid Seasoning, Lime, Banana Ketchup, Soy Sauce, Brown Sugar & Garlic Powder

Lobster

Whole Fresh Lobster, Mozzarella Cheese, Butter, Garlic, Onion

Beef Wellington

Beef Tenderloin, Mushroom, Garlic, Shallot, Thyme, Butter, Olive Oil, Butter, English Mustard, Black Pepper, Puff Pastry, Thyme, Red Wine, Beef Broth & Garlic

Classic Roast Chicken

Whole Chicken, Lemon, Olive Oil, Butter, Garlic, Onion, Celery, Potato, Carrot, Black Pepper & Paprika

Roasted Lamb Leg

Lamb Leg, Fresh Rosemary, Fresh Thyme, Black Pepper, Beetroot, Onion, Dijon Mustard, Garlic, Celery, Carrot, Leek & Butter

Lasagna

Lasagna Noodles, Olive Oil, Ground Beef, Garlic, Dried Oregano, Marinara, Ricotta, Parmesan, Parsley & Mozzarella

Spaghetti & Meatballs

Spaghetti Noodles, Ground Beef, Bread Crumbs, Parsley, Parmesan, Eggs, Garlic, Red Pepper Flakes, Olive Oil, Onions, Tomatoes & Bay Leaves

Aglio Oglio

Spaghetti Noodles, Garlic, Olive Oil, Red Pepper Flakes, Parsley & Parmigiano-Reggiano Cheese

Pesto Pasta

Any Type of Pasta, Onion, Pesto, Olive Oil & Parmesan Pesto - Basil Leaves, Garlic & Pine Nuts

Alfredo Pasta

Any Type of Pasta, Butter, Cream, Garlic, Parmesan & Parsley

Four Cheese Pasta

Any Type of Pasta, Milk, Gorgonzola Dolce (or a Mild Blue Cheese), Fontina Cheese, Nutmeg, White Pepper, Parmigiano-Reggiano & Pecorino Romano Cheese

Sweet Potato Ravioli in Pesto

Flour, Herbs, Olive Oil, Eggs, Sweet Potato, Basil Leaves, Garlic & Pine Nuts

Carbonara

Spaghetti Noodles, Eggs, Parmesan, Turkey Bacon, Garlic & Olive Oil

Pasta Arabiata

Penne Pasta, Garlic, Olive Oil, Tomatoes, Tomato Puree, Red Pepper Flakes, Dried Oregano, Lemon Juice, Parmigiano-Reggiano Cheese Blend & Basil Leaves

Vegetable Sir Fry

Onions, Carrots, Broccoli Florets, Sugar Snap Peas, Red Bell Peppers, Soy Sauce, Garlic Powder, Ginger & Sesame Seeds

Chop suey

Shrimp/Beef Slices/Boneless Chicken Breast, Cauliflower Florets, Carrots, Snow Peas, Baby Corn, Bell Peppers, Cabbage, Quail Eggs, Yellow Onions, Garlic, Soy Sauce, Oyster Sauce & Corn Starch

Dumplings

Ground Beef/Minced Chicken/Shrimp, Red Cabbage, Green Onions, Garlic, Ginger, Soy Sauce, Sesame Oil, Mushrooms, Carrots, Soy Sauce, Rice Vinegar, Red Pepper Flakes & Dumpling Wrappers

Spring Rolls

Ground Chicken/Beef, Soy Sauce, Garlic, Ginger, Green Onions, Cabbage, Carrots, Oyster Sauce, Spring Roll Wrappers, Eggs & Corn Starch

Braised Beef

Beef Brisket, Garlic, Soy Sauce, Star Anise, Cloves, Bay Leaves, Carrots, Corn Starch & Onions

Chow Mein

Chicken Breast/ Thigh Fillets, Cabbage, Peanut Oil, Garlic, Chow Mein Noodles, Carrots, Bean Sprouts & Green Onions

Sweet & Sour Fish/Chicken

Fish (Red Hamour)/Chicken Breasts, Garlic, Vinegar, Bell Peppers, Onions, Ginger, Tomato Paste, Corn Starch & Carrots

Orange Chicken

Chicken Breasts, Eggs, Corn Starch, Flour, Orange Juice, Rice Vinegar/White Vinegar, Soy Sauce, Ginger, Garlic, Red Chili Flakes & Orange Zest

Yang Chow

Rice, Eggs, Shrimp, Onions, Turkey Ham, Chicken Breasts/Beef Loins, Peas, Scallions, Romaine/Iceberg Lettuce & White Pepper

Steamed Fish

Whole White Fish (i.e. Sea Bass, Branzino, or Flounder), Ginger, Soy Sauce, Scallion & Cilantro Sprigs

Mixed Spicy Seafood

Soy Sauce, Ginger, Chili Garlic Sauce, Hot Chili Oil, Scallops, Shrimp, Mussels, Bean Sprouts, Carrots, Snow Peas, Yellow Squash, Peanut Oil & Dried Japanese Peppers

Pad Thai

Flat Glass Noodles, Eggs, Peanut, Bean Sprouts, Bell Peppers, Green Onion Strings & Shrimp/Chicken/Tofu

Thai Green/Red Curry

Kashmiri Dried Chili, Thai Red/Green Chilis, White Peppercorns or Powder, Coriander Seeds, Cumin Seeds, Garlic, Coriander Roots & Stems, Lemongrass, Shallots, Galangal, Kaffir Lime, Turmeric, Shrimp Paste, Chicken Breasts/Tofu/Shrimp, Coconut Milk, Broccoli, Eggplant & Baby Corn

Pad Kra Pao

Kashmiri Dried Chilis, Thai Red Chilis, White Peppercorns/Powder, Coriander Seeds, Cumin Seeds, Garlic, Coriander Roots & Stems, Lemongrass, Shallots, Galangal, Kaffir Lime, Turmeric, Shrimp Paste, Basil Leaves, Chicken & Eggs

Tom Yum Soup

Kashmiri Dried Chilis, Thai Red Chilis, White Peppercorns/Powder, Coriander Seeds, Cumin Seeds, Garlic, Coriander Roots & Stems, Lemongrass, Shallots, Galangal, Kaffir Lime, Turmeric, Shrimp Paste, Coconut Milk, Shrimp, Chicken Stock & Shiitake Mushrooms

Donburi

Boneless Chicken Thighs, Onions, Eggs, Dashi, Mirin, Soy Sauce, Japanese Short Grain Rice, Japanese Parsley, Green Onions/Scallion & Shichimi Togarashi

Chicken Tonkatsu

Boneless Chicken, All-Purpose Flour, Eggs, Oil, Bread Crumbs, Tonkatsu Sauce, Ketchup, Worcestershire Sauce (or Usutah So-su) & Oyster Sauce

Yakisoba

Onions, Carrots, Shiitake Mushrooms, Green Onions/Scallions, Cabbage Leaves, Your Choice of Meat and/or Seafood, Pepper, Yakisoba Noodles, Sugar, Soy Sauce, Oyster Sauce, Ketchup & Worcestershire Sauce

Japanese Jiggly Pancakes

All-Purpose Flour/Pancake Mix, Baking Powder, Milk, Eggs, Butter, Fruits & Mixed Berries

Nutella/Strawberry Banana Mixed Fruit Waffles

All-Purpose Flour, Baking Powder, Sugar, Eggs, Milk, Butter, Vanilla Extract, Fruits, Mixed Berries/Nutella

Crepes

All-Purpose Flour, Baking Powder, Sugar, Eggs, Milk, Butter, Vanilla Extract, Fruits, Mixed Berries/Nutella

Banoffee Splits

Banana, Vanilla Ice Cream, Mars Chocolate Bars, Cream & Butter

Yoghurt Parfaits with Crushed Strawberries

Strawberries, Powdered Sugar, Greek Yoghurt & Biscuits

Elegant White Chocolate Mousse

White Baking Chocolate, Whipping Cream, Powdered Sugar & Vanilla Extract

Chocolate Lava Cake

Flour, Eggs, Baking Chocolate, Butter, Sugar, Powdered Sugar, Mixed Berries & Vanilla Ice Cream

Apple Pie

Apple, Cinnamon Powder, Brown Sugar, Butter, Honey, Flour & Eggs