Orange and Tomato Simmered Chicken with Couscous (kcal: 466)

Fennel, Chicken thigh, Olive oil, Kosher Salt, Black pepper, Onion, Carrot, Ground Cinnamon, Orange Juice, Kalamata Olives, Tomato, ground Red Pepper & Whole-Wheat Couscous

Ellie Krieger's Breakfast Burritos (kcal: 460)

Red onion, Bell Pepper, Canola Oil, Black Beans, Chili Flakes, Black Pepper, Eggs, Pepper Jack Cheese, Whole-Wheat Tortilla, Yogurt, Salsa, Tomao, Avocado & Hot sauce

Mozarella, Tomato and Zucchini Oven Omelette (kcal: 556)

Zucchini, Parmesan Cheese, Cherry Tomato, Chives, Eggs, Cooking Cream, Garlic Powder, Black Pepper & Olive Oil

Breakfast Twice-Baked Sweet Potatoes (kcal: 320)

Sweet Potato, Olive oil, Italian Sausage, Eggs, Salsa Verder & Black peppers

Zucchini "Hash Browns" and Eggs (kcal: 480)

Olive oil, Onion, Fresh Sage, Garlic, Jalapeno pepper, Wine Vinegar, Zucchini or Summer Squash, Red Pepper, Pasley or Cilantro, Eggs, Wheat Bread & Ground Pepper

Breakfast Casserole (kcal: 340)

Sausage, scallions, Eggs, Milk, Black Pepper, Spinach, Cheddar cheese, Parmesan cheese, Wheat Baguette & Cooking Spray

Lentil Vegetable Soup (kcal: 462)

Green lentils, Onion, Leek, Garlic, Olive oil, black pepper, Thyme, Cumin, Celery, Carrot, Tomato paste, Red wine/red wine vinegar, Parmesan cheese & Chicken stock

Beef Tenderloin with Horseraddish Cream and Glazed Carrot (kcal: 326)

Canola oil, Beef Ternderloin, black pepper, Smoked paprika, Cumin, Garlic Powder, Carrot, Unsalted butter, Fresh Parsley, Sour cream, Buttermilk, Horseradish & Fresh Chives

Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad (kcal: 481)

Pizza dough, Cooking Spray, Italian Sausage, Kale, Sugar, Garlic, Olive Oil, Parmigiano-Reggiano cheese, Mozzarella Cheese, Cherry Tomatoes, Baby Arugula & Black Pepper

Greek Gyro-Style Turkey Burger (kcal: 375)

Ground Turkey, Canola Mayonnaise, Oregano, Black Pepper, Cooking Spray, Greek Yogurt, Kalamata Olives, Lemon Juice, Hamburger buns, Arugula, Cucumber & Red Onion

Lemon Panko Crusted Salmon (kcal: 298)

Bread Crumbs, Parmesan Cheese, Lemon Pepper, Thyme, Parsley, Garlic, Lemon, Salmon Fillet & Butter

Mediterranean Chicken and Veggies Kebab (kcal: 194)

Lemon Juice, Oregano, Oilive Oil, Chicken Breast, Zucchini, Fennel Bulb, Garlic, Black Pepper & Cooking Spray

Caberte Braised Beef Short Ribs (kcal: 817)

Celery, Carrot, Leek, Garlic, Fresh Thyme, Bay leaf, Black Pepper & All-Purpose Flour

Grilled Beef Tenderloin with Horseradish Walnut Sauce (kcal: 246)

Fresh Thyme, Olive Oil, Black Pepper, Garlic, Tenderloin Steak, Cooking Spray & Horse-Radish Walnut Sauce

Spinach Quinoa Salad with Shrimps (kcal: 367)

Quinoa, Cooking Spray, Shrimp, Extra Virgin Olive Oil, Lemon Juice, Dill, Honey, English Cucumber, Radish & Sugar Snap Pea

Cumin Spiced Chicken Meatballs

Minced Chicken, Cumin, Garlic, Dijon Mustard, Panko Breadcrumbs, Egg, Parmesan, Black Pepper & Dip Sauce (Mayonnaise, Hot Sauce, Honey & Cumin)

Mini-Potato Gratin Stack

Potatoes, Fresh Mozzarella Cheese, Bacon & Egg

Triple Cheese Bacon & Spinach on Ciabatta

Spinach, Butter, Garlic, Olive Oil, Mayonnaise, Paprika, Sour Cream, Bacon, Parmesan, Mozzarella & Ciabatta/Baguette

Chicken Fajita Rolls

Chicken Breast, Fajita Seasoning, Bell peppers, Onions, Black Pepper, Tortilla Bread, Cheddar & Mozzarella

Caprese Bite

Fresh Mozzarella, Crushed Pepper, Italian Seasoning, Fresh Basil, Balsamic Vinegar & Cherry Tomato

Crab Cake Popper

Cream Cheese, Egg, Mayonnaise, Lemon Juice, Worcester Sauce, Crab Meat, Mozzarella, Garlic, Panko Breadcrumbs, Black Pepper, Parmesan & Parsley

Beetroot Goat Cheese Salad

Beetroot, Wild Rocca, Avocado, Goat Cheese, Walnut, Olive Oil, Balsamic, Mustard, Black Pepper & Honey

Parmesan Brussel Sprout Salad

Brussels, Black Pepper, Olive Oil, Lemon Juice, Parsley, Pomegranate Seeds, Parmesan & Toasted Almond

Quinoa Salad

Quinoa, Yellow Pepper, Tomato, Cucumber, Parsley, Lemon, Sugar, Olive oil, White Pepper & Balsamic

Corn Avocado Salad

Corn, Cherry Tomato, Cucumber, Avocado, Olive oil, White Pepper & Red Onion

Pickled Beetroot with Goat Cheese

Beetroot, Goat Cheese, White Wine (optinal), Caster Sugar, Parsley & Walnut

Maple-Glazed Sausage Blinis

Cocktail Sausage, Maple Syrup, Blinis, Wholegrain Mustard & Chives

Mini Lobster Roll

Lobster, Mayonnaise, Lemon Juice, Dijon Mustard, Chives, Celery, Cayenne, Butter & Hot Dog Buns

Devilled Coronation Eggs

Eggs, Butter, Roast Chicken, Spring Onion, Chili Powder, Mayonnaise, Greek Yoghurt, Lemon & Coriander

Tartine with Crab & Avocado

Sourdough Bread, Mayonnaise, Dijon Mustard, Crab Meat, Avocado & White Pepper

Smoked Salmon Tartine

Smoked Salmon, Cream Cheese, Sprouts, Bread, Poached Eggs, Capers & Cucumber

Sweet Corn Fritters with Avocado Salsa

Sweet Chili Sauce, Avocado, Red Onion, Olive Oil, Lemon Juice, Chives, Red Pepper, Coriander Leaves & Olive Oil

Rockmelon Bruschetta with Goat's Cheese & Prosciutto

Prosciutto, Sourdough Bread, Honey, Goat Cheese, Fresh Mint, Rockmelon, Lemon & Orange

Mini Grilled Cheese Sandwich

White Bread, Butter, Cherry Tomato, Cheddar Cheese, Lollo Rosso & Fresh Mozzarella

Cheddar-Stuffed Meatballs with Sriracha Glaze

Cheddar, Ground Beef/Chicken, Panko Breadcrumbs, Green Onions, Eggs, Cilantro Leaves, Pepper, Sriracha Sauce, Soy Sauce, Honey, Rice Vinegar & Sesame Oil

Spiced Cod Fritters with Harissa Honey Dip

Cod Fish/White Fish, Potato, Garlic, Spring Onion, Parsley, Dill, Lime, Ground Turmeric, Eggs, Plain Flour, Baking Powder, Rose Harissa & Honey

Chicken Sliders

Chicken Mince, Black Pepper, Onion, Garlic, Butter, Mayonnaise, Ketchup, Lollo Rosso, Parsley, Cucumber, Tomato & Potato Buns

Garlic Roast Potatoes

Yukon/Russet Potato, White Pepper, Olive oil, Garlic & Paprika

Mashed Potatoes

Yukon Potato, Cream, White Pepper & Butter

Baby Potatoes & Brussels

Brussels, Baby Potato, Olive Oil, Black Pepper, Thyme & Garlic

Hasselback Potatoes

Ratte/Russet Potato, Olive Oil, White Pepper, Cheddar Cheese Slice, Fresh Parmesan, Garlic, Fresh Thyme, Fresh Rosemary & Butter

Classic Potato Gratin

Yukon Potatoes, Cream, Milk, Butter, Nutmeg, Onion, Garlic, Cheddar, Emmental, Parmesan & White Pepper

Honey Glazed Roasted Brussels Sprouts

Brussels, Honey, Olive Oil, Fresh Thyme & Garlic

Beef Sirloin with Fresh Herb Marinade

Sirloin Steak, Olive Oil, Thyme, Rosemary, Worcestershire Sauce, Ground Black Pepper, Garlic, Sea Salt, Paprika & Onion Powder

T-Bone Steak with Thyme & Garlic Butter

T-Bone Steak, Unsalted Butter, Sea Salt, Black Pepper, Garlic & Fresh Thyme

Plum & Mustard Beef with Duck Fat Potatoes

Beef Tenderloin, Black Pepper, Thyme, Rosemary, Olive Oil, Plum, Duck Fat, Cooking Cream, Potato, Dijon Mustard & Butter

Herb-Studded Roast Loin Pork with Apple & Cider Gravy

Pork Loin, Olive Oil, Potato, Garlic, Green Apple, Apple Cider Vinegar, Honey, Brown Sugar, Rosemary, Mustard & Sage

Kofta Kebab with Oriental Rice

Ground Lamb/Beef, White Onion, Parsley, Butter, Black Pepper, Paprika, Cumin, Cinamon, Cardamon, Bay Leaves, Garlic & Basmati Rice

Chicken Joojeh

Chicken Thigh, Paprika, Black Pepper, White Pepper, Yoghurt, Onion & Red Pepper

Pan Seared Salmon with Lemon Garlic Butter Sauce

Salmon Fillet, Olive Oil, White Pepper, Potato, Butter, Chicken Stock, Fresh Thyme, Lemon, Garlic, Asparagus, Onion & Cream

Grilled Harissa Tiger Prawns

Tiger Prawns, Garlic, Olive Oil, Lemon, Butter, Sriracha Sauce & Harissa Paste

Grilled Lamb Cutlets

Lamb Chops, Olive Oil, Lemon, Oregano, Garlic, Ground Black Pepper & Coriander Leaves

Poached Lobster with Risotto Rice

Lobster Body, Butter, Risotto Rice, Mascarpone Cheese, White Wine (optional), White Pepper, Olive Oil, Onion, Truffle Oil, Thyme, Garlic, Bay Leaves, Chicken Stock, Parmesan, Parsley & Broccoli

Roast Turkey

Whole Turkey, Honey, Dijon Mustard, Fresh Saige, Fresh Thyme, Lemon, Apples, Carrot, Black Pepper, Celery, Leek, Brussels, Oranges, Onion & Cranberry

Roasted Lamb Leg

Lamb Leg, Fresh Rosemary, Fresh Thyme, Black Pepper, Beetroot, Onion, Dijon Mustard, Garlic, Celery, Carrot, Leek & Butter

Canadian Roast Turkey with Gravy

Whole Turkey, Maple Syrup, Apple Cider, Thyme, Lemon Zest, Butter, Onion, Celery, Carrot, Chicken Broth, Carrot & Baby Potato

Salmon Wellington

Salmon fillet, White Pepper, Spinach, Garlic, English Mustard, Puff Pastry, Onion, Egg, All-purpose Flour, Olive Oil, Butter, Lemon/Zest & Dilled Hollandaise Sauce

Beef Wellington

Beef Tenderloin, Mushroom, Garlic, Shallot, Thyme, Butter, Olive Oil, Butter, English Mustard, Black Pepper, Puff Pastry, Thyme, Red Wine, Beef Broth & Garlic

Classic Roast Chicken

Whole Chicken, Lemon, Olive Oil, Butter, Garlic, Onion, Celery, Potato, Carrot, Black Pepper & Paprika

Roasted Prime Ribs

Prime Rib, Kosher Salt, Unsalted Butter, Ground Black Pepper, Thyme, Rosemary & Olive Oil

Crispy Oven Roast Pork Belly

Pork Belly, Starnaise, Clove, Funnel Seed, Onion, Orange, Honey & Five Spices

Seafood Paella

Mussels, Prawns, Clams, Bomba/Jasmine Rice, Chorizo, Paprika, Garlic, Safron, Bay leaves, Tomato, Coriander, Lemon Zest, Bell Pepper, Green Peas, Butter, Calamari & White Wine (optional)

Ugali Choma

Maize Flour, Beef/Lamb, Black Pepper, Butter, Milk, Tomato, Onion, Coriander & Green Chili

Ugali skuma wiki

Maize Flour, Collard Green, Tomato, Onion, Garlic, Butter, Chicken Broth & Chicken/Beef

Maharagwe Chapati

Beans, Garlic, Onion, Curry Powder, Cumin, Turmeric, Cardamon, Black Pepper, Butter & All-Purpose Flour

Mokimo

Irish Potato, Pumpkin Leaves, Spinach, Green Peas, Corn, Spring Onion & Butter

Ugali Matumbo (Wet Fry)

Matumbo, Maize Flour, Milk, Butter, Onion, Garlic, Ginger & Fresh Coriander

Chipsi Mayai

Potato, Eggs, Butter, Bell Pepper, Onion, Tomato, Coriander Leaves & Green Chilis

Matoke Nyama

Beef, Capsicum, Tomato paste, Tomato, Green Banana, Carrot, Garlic, Coriander Fresh & Potato

Mishkaki

Beef, Garlic, Coriander, Cumin, Cayenne, Paprika, Onion, Garlic, Lemon, Tomato, Red Chili, Green Chili & Coriander Leaves

Karanga (Wet Fry)

Beef Sirloin, Tomato, Tomato Paste, Onion, Potato, Ginger, Garlic, Beef Broth & Black Pepper

Jallof Rice

Long-grain Rice, Tomato, Plum, Poblano Red Pepper, Curry Powder, Bay Leaves, Chicken Broth, Black Pepper, Tomato Paste & Onion

Githeri

Maize Flour, Beans, Onion, Garlic Powder, Curry Powder, Kale, Coriander Powder, Tomato & Pepper